The Exuberant Animal: The Power of Health, Play and Joyful Movement (Forencich, 2006)

The Exuberant Animal: The Power of Health, Play and Joyful Movement (Forencich, 2006)

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.

“Frank is a superb writer. His voice is clear, accurate and accessible.”Robert Sapolsky

"No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."Bill McKibben

“I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.”Debbie Armstrong1984 Olympic Gold Medalist

p.179 So now that we have a list of warning signs to work with, let's suppose you see a trend towards pathological stress... The simple act of recognition may be extremely powerful in its own right. By paying attention to subtle signs, you can catch the problem while it's still small. And small problems only require small solutions.

Once you've seen the problem, you can devise adjustments and turn to the popular stress antidotes... if you see things clearly, half the battle is won.

p.78 It is a terrible thing to see and have no vision. Helen Keller

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